Gonzalez, totopos
Packaged product Snacks Gonzalez
Gonzalez, totopos contains 387 kcal per 100 g. A serving, 5 pcs, 60 g (60 g) provides about 232 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 82.7 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for snacks (median 7.3 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Fat2.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.33 gin the lowest quarter of snacks (median 3.6 g)
- Sodium867 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 82.7 g | 82.7 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | n/a | n/a |
| Sodium | 867 mg | 867 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Heera | 387 | 12.9 g | 77.8 g | 4.5 g |
| Popcorn, air-popped | 387 | 12.9 g | 77.8 g | 4.5 g |
| Crispy Natural Beef Jerky Beef Jerky Experience | 387 | 83.9 g | 0 g | 6.5 g |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 387 | 8.5 g | 80.1 g | 3.5 g |
| Snacks, corn cakes | 387 | 8.1 g | 83.4 g | 2.4 g |
| Snacks, rice cracker brown rice, plain | 387 | 8.2 g | 81.5 g | 2.8 g |
| Snacks, rice cakes, brown rice, multigrain | 387 | 8.5 g | 80.1 g | 3.5 g |
| Snacks, corn cakes, very low sodium | 387 | 8.1 g | 83.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gonzalez, totopos?
100 g of Gonzalez, totopos has 387 kcal. Serving, 5 pcs, 60 g (60 g): about 232 kcal.
How much protein is in Gonzalez, totopos?
Gonzalez, totopos contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.4 g in serving, 5 pcs, 60 g (60 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Gonzalez, totopos?
Gonzalez, totopos has 82.7 g of total carbohydrates per 100 g, including 2.5 g of fiber.
How much fat is in Gonzalez, totopos?
Gonzalez, totopos contains 2.2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Gonzalez, totopos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gonzalez, totopos?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013404. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0748703018990. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.