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Goldfish Vanilla Cupcake Grahams

Packaged product Bread and Baked Goods Pepperidge Farm

Goldfish Vanilla Cupcake Grahams contains 433 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 130 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Goldfish Vanilla Cupcake Grahams by Pepperidge Farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
3.3 gprotein
70 gcarbohydrates
16.7 gfat
130kcal in serving, 0.5 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Sodium L 333 mg 14%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 26.7 g
Added sugars L 7 g 14%
Protein L 3.3 g 7%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%

Nutritional insights

  • Protein3.3 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 4.5 g)
  • Sugars26.7 gin the top quarter of bread and baked goods (median 3.7 g)
  • Fat16.7 gabove the median for bread and baked goods (median 14 g)
  • Saturated fat3.3 gabove the median for bread and baked goods (median 1.9 g)
  • Sodium333 mgin the lowest quarter of bread and baked goods (median 641 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pepperidge Farm
Barcode
0014100208167
Label serving
0.5 cup (30 g)
Category
Wheat crackers
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE _WHEAT_ FLOUR, ENRICHED _WHEAT_ FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (_SOYBEAN_, CANOLA AND/OR SUNFLOWER, PALM KERNEL, PALM), SUGAR, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, NATURAL FLAVORS, SALT, NONFAT _MILK_, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), COLORS (RADISH, PUMPKIN, TOMATO, APPLE, SWEET POTATO AND CHERRY JUICE CONCENTRATES), CREAM, _SOY_ LECITHIN, VANILLA EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltMilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0014100208167. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goldfish Vanilla Cupcake Grahams?

100 g of Goldfish Vanilla Cupcake Grahams has 433 kcal. Serving, 0.5 cup, 30 g (30 g): about 130 kcal.

How much protein is in Goldfish Vanilla Cupcake Grahams?

Goldfish Vanilla Cupcake Grahams contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Goldfish Vanilla Cupcake Grahams?

Goldfish Vanilla Cupcake Grahams has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goldfish Vanilla Cupcake Grahams?

Goldfish Vanilla Cupcake Grahams contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Goldfish Vanilla Cupcake Grahams?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.