Goldfish cheddar baked snack crackers
Packaged product Bread and Baked Goods Goldfish
Goldfish cheddar baked snack crackers contains 456 kcal per 100 g. A serving, amount per serving, 30 g (30 g) provides about 137 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 64% of the Daily Value for Folate (B9), 33% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 842 mg | 37% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 5.3 mg | 33% |
| Folate (B9) L | 254 µg | 64% |
| Choline L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat15.8 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium842 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 149 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 456 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 842 mg | 842 mg |
Product details
- Brand
- Goldfish
- Barcode
- 0014100046455
- Label serving
- Amount per serving (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2% or less of: salt, yeast, sugar, autolyzed yeast, baking soda, paprika, spices, celery, monocalcium phosphate, onion powder. contains: wheat, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSugarOnionSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits Paprika Lay's | 456 | 7.2 g | 65 g | 13 g |
| Luxury Cracker Selection Deluxe | 456 | 8.5 g | 67.1 g | 16 g |
| Gran pavesi Pavesi | 456 | 9 g | 64 g | 17 g |
| Mybioscore aux 3 Graines BIO LA VIE | 456 | 10.9 g | 48.3 g | 22.7 g |
| Tarallini con semi di finocchio Bennet | 456 | 12 g | 66 g | 16 g |
| Crackers Ondina Alho e Orégão Crackers Vegan | 456 | 8.6 g | 65.3 g | 16.7 g |
| Quadrini bio gutbio | 456 | 13 g | 55 g | 19 g |
| Crakers ecologicos con cereales ibtegrales y sesamo Gutbio | 456 | 13 g | 55 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773346. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014100046455. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.