Goldfish Baked Snack Crackers
Packaged product Snacks Goldfish
Goldfish Baked Snack Crackers contains 429 kcal per 100 g. A serving, 21 g (21 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 32% of the Daily Value for Vitamin E and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 71.1 µg | 8% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 204 mg | 16% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 188 mg | 4% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 17.8 µg | 12% |
| Chloride L | 333 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.5 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat16.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium810 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 35.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 3.3 g |
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched wheat flour, Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Vegetable oil, Salt, Sugar, Yeast, Seasoning (contains paprika, celery, onion), Autolyzed yeast extract, Monocalcium phosphate, Ammonium bicarbonate, Baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Popcorn Tops | 429 | 10.7 g | 71.4 g | 12.5 g |
| Himalayan Gold popcorn LesserEvil | 429 | 7.1 g | 50 g | 21.4 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 429 | 7.1 g | 50 g | 21.4 g |
| Organic Popcorn, All About The Elote LesserEvil | 429 | 7.1 g | 53.6 g | 21.4 g |
| Baked barbecue chips Clancy's | 429 | 7.1 g | 78.6 g | 8.9 g |
| Cinnamon Swirl Bites Drizzilicious | 429 | 4.8 g | 71.4 g | 16.7 g |
| Kettle Popped Hummus Chips Olive Oil & Sea Salt Sunday Snacks | 429 | 10.7 g | 64.3 g | 12.5 g |
| Naan Chips Indianlife | 429 | 7.1 g | 39.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014100295174. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.