Golden vegetable savoury rice
Packaged product Grains and Pasta Lidl
Golden vegetable savoury rice contains 137 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium156 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20380908
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79% long grain rice, 10% dried mixed vegetables (peas, carrot, onion, tomato, green pepper, red pepper), maltodextrin, flavourings (contain celery), lactose (milk), palm oil, onion powder, carrot powder, dried garlic, ground turmeric, salt, colour: paprika extract, allergy advice for allergens, see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Curry Flavour Noodles Morrisons | 137 | 3 g | 16.9 g | 6 g |
| Pastalover Gallo | 137 | 3.2 g | 25.3 g | 2.1 g |
| Miso Ginger Seabass Rice Bowl Fresh Market | 137 | 9.4 g | 13.3 g | 5.1 g |
| Lime & Coriander Basmati Rice Veetee | 137 | 3.3 g | 25 g | 2 g |
| Pasta pomodorini Maître Olivier | 137 | 4.1 g | 18.9 g | 4.5 g |
| Maaltijdsalade geit volkorenpasta Spar | 137 | 4.9 g | 14.1 g | 6.2 g |
| Pesto pasta Higher taste | 137 | 3.1 g | 16.3 g | 7.1 g |
| Duo de quinoa Ebly | 137 | 4.9 g | 25 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20380908. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.