Golden Vegetable Rice
Packaged product Grains and Pasta TESCO
Golden Vegetable Rice contains 148 kcal per 100 g. A serving, 250 g (250 g) provides about 370 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for grains and pasta (median 3.5 g)
- Fiber2.1 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.5 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.36 g)
- Sodium164 mgbelow the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5057008025165
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Precooked rices
- Packaging
- Plastic,en:don-t-recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked long grain rice (water, long grain rice), mixed vegetables (13%) (red pepper, carrot, sweetcorn, peas), sunflower oil, turmeric, yeast extract, onion, stabiliser (guar gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilYeastOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chicken Flavored 90 Second Rice Great Value | 148 | 2.8 g | 29.6 g | 2.4 g |
| Arroz integral Precocido Carrefour | 148 | 3.1 g | 31 g | 0.8 g |
| Arroz blanco cocido Sabroz | 148 | 3 g | 24 g | 2.3 g |
| Arroz cocido basmati Hacendado | 147 | 3.2 g | 27 g | 2.7 g |
| Express Egg Rice Supervalu | 147 | 3.6 g | 27.2 g | 2.4 g |
| Riso Basmati Gusto Pronto | 149 | 2.9 g | 29 g | 2.3 g |
| Arroz Largo brillante | 149 | 3.2 g | 29 g | 2 g |
| Pilau Microwave Rice Golden Sun | 149 | 2.7 g | 29.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable Rice?
100 g of Golden Vegetable Rice has 148 kcal. Serving, 250 g (250 g): about 370 kcal.
How much protein is in Golden Vegetable Rice?
Golden Vegetable Rice contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9.3 g in serving, 250 g (250 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.5 g).
How many carbs are in Golden Vegetable Rice?
Golden Vegetable Rice has 28.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable Rice?
Golden Vegetable Rice contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Golden Vegetable Rice?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008025165. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "GOLDEN VEGETABLE RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.