Golden vegetable rice
Packaged product Grains and Pasta Asda
Golden vegetable rice contains 124 kcal per 100 g. A serving, 150.0 g (150 g) provides about 186 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Added sugars L | 0.088 g | 0.2% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089066881
- Label serving
- 150.0 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked long grain rice (57%) [water, long grain rice], sweetcorn (15%), peas (15%), red peppers (10%), rapeseed oil, maltodextrin, yeast extract, salt, sugar, onion powder, garlic powder, mushroom extract powder, turmeric, white pepper, nutmeg, tomato powder, stabiliser (citric acid). suitable for vegetarians. no artificial colours, flavours or hydrogenated fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilYeastSaltSugarOnionGarlicTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Layered Pasta Salad Sainsbury's | 124 | 5 g | 16.1 g | 4 g |
| Barley WW | 124 | 3.2 g | 23 g | 2 g |
| Taboulé de quinoa Jean Martin | 124 | 3.3 g | 13 g | 6.2 g |
| Soba noodles Inspired cuisine | 124 | 3.9 g | 26 g | 0.5 g |
| Noodle Eldum Rétt | 124 | 7.9 g | 15 g | 3.1 g |
| Oat Cocoa Malt Captain | 124 | 1.4 g | 22.4 g | 3.2 g |
| Riz long grain tradition Uncle Ben’s | 124 | 2.8 g | 27 g | 0.5 g |
| Salade au quinoa et cramberry Bofrost | 124 | 4.6 g | 17.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden vegetable rice?
100 g of Golden vegetable rice has 124 kcal. Serving, 150.0 g (150 g): about 186 kcal.
How much protein is in Golden vegetable rice?
Golden vegetable rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 150.0 g (150 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Golden vegetable rice?
Golden vegetable rice has 21 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden vegetable rice?
Golden vegetable rice contains 2.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089066881. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.