Golden Veg Micro Rice
Packaged product Grains and Pasta Asda
Golden Veg Micro Rice contains 138 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 172 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 158 products.
100 g provides 31% of the Daily Value for Vitamin C, 27% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.08 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28 mg | 31% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 85.9 mg | 7% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for grains and pasta (median 3.5 g)
- Fiber2.6 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars1.5 gin the top quarter of grains and pasta (median 0.5 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0.08 gin the lowest quarter of grains and pasta (median 0.36 g)
- Sodium151 mgbelow the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,077 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781024873
- Quantity
- 250 g
- Label serving
- 1 serving (125 g)
- Category
- Precooked rices
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice (Water, Long grain rice), Red peppers, Carrots, Sweetcorn, Peas, Sunflower oil, Flavourings, Turmeric extract, Salt, Stabilizer (Guar gum), Onion powder, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Rice Batchelors | 138 | 3.8 g | 27.4 g | 1 g |
| Microwave Rice Basmati Morrisons | 137 | 3.2 g | 30.8 g | 1.6 g |
| Special Mexican Style Rice WORLDWIDE FOODS | 139 | 3.4 g | 25.7 g | 2 g |
| Golden vegetable microwave rice Taste of | 136 | 3.2 g | 27.8 g | 1.8 g |
| Rice & easy VeeTee | 140 | 3 g | 31.3 g | 2 g |
| Heat & Eat Steamed Basmati Rice Kitchen 88 | 140 | 3.3 g | 28 g | 1.7 g |
| Basmati Rice DUNNES STORES | 140 | 3.1 g | 29 g | 1.2 g |
| Reis-Fit Express - Indischer Curry-Reis Euryza | 140 | 2.7 g | 27 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Veg Micro Rice?
100 g of Golden Veg Micro Rice has 138 kcal. Serving, 1 serving, 125 g (125 g): about 172 kcal.
How much protein is in Golden Veg Micro Rice?
Golden Veg Micro Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.5 g).
How many carbs are in Golden Veg Micro Rice?
Golden Veg Micro Rice has 28 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Veg Micro Rice?
Golden Veg Micro Rice contains 1 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Golden Veg Micro Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV), manganese (27% DV), copper (14% DV), Vitamin E (12% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Veg Micro Rice?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024873. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.