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Golden Maple Walnut Granola

Packaged product Grains and Pasta Dierbergs

Golden Maple Walnut Granola contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
10.7 gprotein
67.9 gcarbohydrates
17.9 gfat
130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17.9 g 23%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 125 mg 5%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 7.1 g 25%
Total sugars L 21.4 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 57%Fat: 34%464kcal / 100 g
  • Protein 9%
  • Carbohydrates 57%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gabove the median for grains and pasta (median 9.3 g)
  • Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars21.4 gabove the median for grains and pasta (median 13 g)
  • Fat17.9 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium125 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 10.7 g10.7 g
Carbohydrates 67.9 g67.9 g
Fat 17.9 g17.9 g
Fiber 7.1 g7.1 g
Sugars 21.4 g21.4 g
Sodium 125 mg125 mg

Product details

Brand
Dierbergs
Barcode
0829364002372
Label serving
1 ONZ (28 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, evaporated cane juice, canola oil, walnuts, agave syrup, water, coconut, sesame seeds, maple sugar, natural flavor, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072022. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0829364002372. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Maple Walnut Granola?

100 g of Golden Maple Walnut Granola has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

Is Golden Maple Walnut Granola high in protein?

Golden Maple Walnut Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Golden Maple Walnut Granola?

Golden Maple Walnut Granola has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Golden Maple Walnut Granola?

Golden Maple Walnut Granola contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Golden Maple Walnut Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Maple Walnut Granola?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.