Golden grahams protein bar
Packaged product Snacks General Mills
Golden grahams protein bar contains 389 kcal per 100 g. A serving, 63 g (63 g) provides about 245 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 21% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 32.4 g | 65% |
| Vitamin D L | 0.013 µg | 0.1% |
| Calcium L | 271 mg | 21% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.4 gin the top quarter of snacks (median 7.5 g)
- Fiber11 gin the top quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4.5 g)
- Fat15.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat8.1 gabove the median for snacks (median 3.6 g)
- Sodium414 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 389 kcal |
| Protein | 20 g | 32.4 g |
| Carbohydrates | 24 g | 38 g |
| Fat | 10 g | 15.5 g |
| Fiber | 7 g | 11 g |
| Sugars | 2 g | 3 g |
| Sodium | 260 mg | 414 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000297616
- Label serving
- 63 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel natural protein bar Pepperidge Farm | 389 | 27.8 g | 44.4 g | 18.5 g |
| Space Protein Bar Atlas | 389 | 37 g | 33.3 g | 18.5 g |
| Mothers rice cake no salt Mother's | 389 | 11.1 g | 77.8 g | 0 g |
| Chewy Raspberry Choc Chip Uncle Tobys | 389 | 7 g | 57.8 g | 10.9 g |
| Mango Chips Yammy | 389 | 5.6 g | 88.9 g | 0 g |
| Fruity rice crisps Wegmans | 389 | 2.8 g | 88.9 g | 2.8 g |
| Pasta Chips Davio's | 389 | 7.1 g | 38.9 g | 24.7 g |
| Protein Bar Cheerio’s | 389 | 19.4 g | 61.1 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719928. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000297616. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.