How many calories are in Golden Double Stuf Oreo?

100 g of Golden Double Stuf Oreo has 517 kcal.

How much protein is in Golden Double Stuf Oreo?

Golden Double Stuf Oreo contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Golden Double Stuf Oreo?

Golden Double Stuf Oreo has 72.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 55.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Double Stuf Oreo?

Golden Double Stuf Oreo contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Golden Double Stuf Oreo contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Vitamin E (19% DV), copper (13% DV), iodine (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Double Stuf Oreo?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Double Stuf Oreo

Packaged product Other Foods Oreo

Golden Double Stuf Oreo contains 517 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 28% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

517kcal per 100 g

4.2 gprotein

72.2 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	517 kcal
Total fat L	16 g	21%
Saturated fat L	6 g	30%
Cholesterol L	0 mg	0%
Sodium L	284 mg	12%
Total carbohydrates L	72.2 g	26%
Dietary fiber L	2.3 g	8%
Total sugars L	55.2 g
Added sugars L	41.4 g	83%
Protein L	4.2 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0.4 mg	0.4%
Vitamin D L	0.03 µg	0.2%
Vitamin E L	2.9 mg	19%
Thiamin (B1) L	0.06 mg	5%
Riboflavin (B2) L	0.011 mg	0.9%
Niacin (B3) L	0.012 mg	0.1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.049 mg	3%
Folate (B9) L	5.9 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	21.3 mg	2%
Iron L	1.7 mg	10%
Magnesium L	32.6 mg	8%
Phosphorus L	89.6 mg	7%
Potassium L	174 mg	4%
Zinc L	0.62 mg	6%
Copper L	0.12 mg	13%
Manganese L	0.64 mg	28%
Selenium L	6 µg	11%
Iodine L	16.6 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 64%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for other foods (median 7.4 g)
Fiber2.3 gabove the median for other foods (median 1.8 g)
Sugars55.2 gin the top quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat6 gabove the median for other foods (median 2 g)
Sodium284 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14.4 g

Carotenoids (1)

Beta-carotene L	1.2 µg

Other components (2)

Water L	3.4 g
Alcohol L	0 g

Product details

Brand: Oreo
Barcode: 0044000068707
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, soybean and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor. contains: wheat, soy. mondelez global llc, east hanover, nj 07936 usa contains a bioengineered food ingredient made in mexico group

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Rapeseed (canola) oil Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044000068707. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.