How many calories are in Golden Delight Crackers?

100 g of Golden Delight Crackers has 462 kcal. Serving, 5 crackers, 33 g (33 g): about 152 kcal.

How much protein is in Golden Delight Crackers?

Golden Delight Crackers contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 5 crackers, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Golden Delight Crackers?

Golden Delight Crackers has 70.8 g of total carbohydrates per 100 g, including 0 g of fiber and 12.3 g of sugars.

How much fat is in Golden Delight Crackers?

Golden Delight Crackers contains 18.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Golden Delight Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and Vitamin D (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Delight Crackers?

100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Delight Crackers

Packaged product Sweets and Desserts Ducales

Golden Delight Crackers contains 462 kcal per 100 g. A serving, 5 crackers, 33 g (33 g) provides about 152 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

462kcal per 100 g

6.2 gprotein

70.8 gcarbohydrates

18.5 gfat

152kcal in serving, 5 crackers, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	18.5 g	24%
Saturated fat L	6.2 g	31%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	646 mg	28%
Total carbohydrates L	70.8 g	26%
Dietary fiber L	0 g	0%
Total sugars L	12.3 g
Added sugars L	12.3 g	25%
Protein L	6.2 g	12%
Vitamin D L	3 µg	15%
Niacin (B3) L	0 mg	0%
Calcium L	3 mg	0.2%
Iron L	3.1 mg	17%
Potassium L	77 mg	2%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 60%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars12.3 gbelow the median for sweets and desserts (median 20.8 g)
Fat18.5 gabove the median for sweets and desserts (median 13 g)
Saturated fat6.2 gabove the median for sweets and desserts (median 5.4 g)
Sodium646 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	485 kcal	462 kcal
Protein	9.1 g	6.2 g
Carbohydrates	69.7 g	70.8 g
Fat	18.2 g	18.5 g
Fiber	3 g	0 g
Sugars	9.1 g	12.3 g
Sodium	515 mg	646 mg

Product details

Brand: Ducales
Barcode: 0047416029775
Quantity: 19.5 g
Label serving: 5 crackers (33 g)
Category: Sweets and Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON THIAMINE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [PALM], VEGETABLE SHORTENING [PALM], INVERT SUGAR, WATER, MALT EXTRACT, SALT, SUGAR, EGGS, MILK, LEAVENINGS [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE], EMULSIFIER LECITHIN (SOY), FLAVOR ENHANCER [MONOSODIUM GLUTAMATE], DOUGH CONDITIONER [SODIUM METABISULPHITE]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Egg Milk Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679337. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0047416029775. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.