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Golden Cupcakes

Packaged product Sweets and Desserts Enternmann's

Golden Cupcakes contains 400 kcal per 100 g. A serving, 1 pouch, 30 g (30 g) provides about 120 kcal.

Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
3.3 gprotein
63.3 gcarbohydrates
16.7 gfat
120kcal in serving, 1 pouch, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 16.7 g 21%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 283 mg 12%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 0 g 0%
Total sugars L 46.7 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 61%Fat: 36%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 61%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 4.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sugars46.7 gin the top quarter of sweets and desserts (median 31 g)
  • Fat16.7 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat5 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium283 mgabove the median for sweets and desserts (median 254 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L6.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 3.3 g3.3 g
Carbohydrates 63.3 g63.3 g
Fat 16.7 g16.7 g
Fiber 0 g0 g
Sugars 46.7 g46.7 g
Sodium 283 mg283 mg

Product details

Brand
Enternmann's
Barcode
0072030021683
Label serving
1 POUCH (30 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, water, bleached wheat flour, high fructose corn syrup, soybean oil, eggs, palm oil, modified cornstarch, dextrose, cocoa (processed with alkali), whey (milk), natural & artificial flavors, fructose, glycerin, nonfat milk, corn syrup, mono - and diglycerides, salt, baking soda, sodium phosphate, corn flour, preservatives (sorbic acid, potassium sorbate, sodium propionate), polysorbate 60, soy lecithin, xanthan gum, sodium stearoyl lactylate, sorbitan monostearate, guar gum, agar, calcium sulfate, carob bean gum, calcium phosphate, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggPalm oilMilkSalt

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Chocolate Mousse Cake Marie Morin 400 5.6 g 34.4 g 28.9 g
Key Lime Cupcakes Hostess 400 2.2 g 68.9 g 13.3 g
Egg Tarts Success Import 400 8.3 g 38.3 g 23.3 g
Very Berry Plant-Based Cupcakes Nature's Flair 400 3.6 g 54.5 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2070946. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0072030021683. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Cupcakes?

100 g of Golden Cupcakes has 400 kcal. Serving, 1 pouch, 30 g (30 g): about 120 kcal.

How much protein is in Golden Cupcakes?

Golden Cupcakes contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Golden Cupcakes?

Golden Cupcakes has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.

How much fat is in Golden Cupcakes?

Golden Cupcakes contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Golden Cupcakes?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.