How many calories are in Goji berries?

100 g of Goji berries has 370 kcal. Serving, 1/4 cup, 30 g (30 g): about 111 kcal.

Is Goji berries high in protein?

Goji berries contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Goji berries?

Goji berries has 76.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 56.7 g of sugars.

How much fat is in Goji berries?

Goji berries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Goji berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV), iron (56% DV), potassium (25% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goji berries?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goji berries

Packaged product Snacks Wildly Organic

Goji berries contains 370 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 111 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 83% of the Daily Value for Vitamin A, 56% of the Daily Value for iron and 25% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g

13.3 gprotein

76.7 gcarbohydrates

0 gfat

111kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	460 mg	20%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	16.7 g	60%
Total sugars L	56.7 g
Protein L	13.3 g	27%
Vitamin A L	750 µg	83%
Vitamin C L	10 mg	11%
Calcium L	77 mg	6%
Iron L	10 mg	56%
Potassium L	1,180 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 7.5 g)
Fiber16.7 gin the top quarter of snacks (median 4 g)
Sugars56.7 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium460 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	18,000,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	370 kcal	370 kcal
Protein	13.3 g	13.3 g
Carbohydrates	76.7 g	76.7 g
Fat	0 g	0 g
Fiber	16.7 g	16.7 g
Sugars	56.7 g	56.7 g
Sodium	460 mg	460 mg

Product details

Brand: Wildly Organic
Barcode: 0898392006935
Label serving: 1/4 cup (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole goji berries.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2472355. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0898392006935. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.