Goat Cheese Mango
Packaged product Snacks Etai's
Goat Cheese Mango contains 153 kcal per 100 g. A serving, 170 g, 170 g (170 g) provides about 260 kcal.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.3 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 8.8 mg | 10% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of snacks (median 0 g)
- Fiber2.4 gabove the median for snacks (median 1.1 g)
- Sugars5.3 gabove the median for snacks (median 1.8 g)
- Fat9.4 gabove the median for snacks (median 0 g)
- Saturated fat1.5 gin the top quarter of snacks (median 0 g)
- Sodium112 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 112 mg | 112 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089264017
- Label serving
- 170 g (170 g)
- Category
- salted-snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed greens, chicken, mango salsa (mango, tomato, jicama, celery, carrot, bell pepper, seasoned rice vinegar, honey, lemon juice, jalapenos, cilantro, red chili pepper flakes, salt, black pepper), jicama, balsamic orange dressing (orange juice concentrate, balsamic vinegar, red wine vinegar, canola oil, dijon mustard, sugar, garlic powder, salt), goat cheese (pasteurized goat milk, salt, cheese culture, vegetal rennet, powdered cellulose, natamycine), cranberries, almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondTomatoHoneySaltVinegarRapeseed (canola) oilSugarGarlicMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese Mango?
100 g of Goat Cheese Mango has 153 kcal. Serving, 170 g, 170 g (170 g): about 260 kcal.
How much protein is in Goat Cheese Mango?
Goat Cheese Mango contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 170 g, 170 g (170 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Goat Cheese Mango?
Goat Cheese Mango has 9.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.3 g of sugars.
How much fat is in Goat Cheese Mango?
Goat Cheese Mango contains 9.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Goat Cheese Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goat Cheese Mango?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068403. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762089264017. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.