Glutenfree milletchia bread
Packaged product Bread and Baked Goods Udi's
Glutenfree milletchia bread contains 293 kcal per 100 g. A serving, 2 slices, 58 g (58 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 892,689% of the Daily Value for copper, 863,644% of the Daily Value for Folate (B9) and 21% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 5.2 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.017 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 3,454,577 µg | 863,644% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 65.7 mg | 5% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 8,034 mg | 892,689% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.4 µg | 1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.2 gabove the median for bread and baked goods (median 3 g)
- Fat7.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium517 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 29.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 293 kcal |
| Protein | 2 g | 8.6 g |
| Carbohydrates | 34.1 g | 44.8 g |
| Fat | 1.4 g | 7.8 g |
| Fiber | 1.1 g | 6.9 g |
| Sugars | 0.13 g | 5.2 g |
| Sodium | 9.7 mg | 517 mg |
Product details
Ingredients
water, tapioca starch, brown rice flour, millet, egg whites, resistant corn starch, canola oil, cane sugar syrup, chia seed, citrus fiber, dried cane syrup, inulin, rice bran, yeast, flax seed, salt, gum (xanthan gum, sodium alginate, guar gum), dry molasses, pea protein, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium carboxymethyl cellulose, cultured brown rice, brown rice and enzymes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Thins Ballymore Crust | 293 | 12 g | 45 g | 5.5 g |
| Hot dog buns Hannaford | 293 | 9.8 g | 58.5 g | 2.4 g |
| La Roll C.R.M. | 293 | 7.1 g | 47 g | 7.9 g |
| Ruispalat ohut herkku Vaasan | 293 | 9.4 g | 53.1 g | 1.9 g |
| Cheese Rolls Coop | 293 | 9.5 g | 48 g | 6.6 g |
| Pan de molde con semillas de amapola Gutbio | 293 | 8.8 g | 43 g | 8.3 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 293 | 9.8 g | 62 g | 1.1 g |
| Pavé aux graines de lin Casino | 293 | 11 g | 47 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665859. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0698997809944. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.