Gluten Free Thick Oats
Packaged product Grains and Pasta Good Eats
Gluten Free Thick Oats contains 344 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 155 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 2.2 mg | 0.1% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for grains and pasta (median 12.5 g)
- Fiber8.9 gbelow the median for grains and pasta (median 10 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat6.7 gbelow the median for grains and pasta (median 7 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.3 g)
- Sodium2.2 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super kaše bez přidaného cukru jablka&meruňky Emco | 344 | 9.4 g | 58 g | 4.7 g |
| Avena madre instantánea Andiamo | 345 | 13 g | 55 g | 8 g |
| instante quaker manzana canela Pepsico | 346 | 9.1 g | 62.9 g | 6.6 g |
| Oat Bran Flahavan's | 343 | 18 g | 51 g | 4.1 g |
| Avena Y Semola De Trigo GREAT VALUE | 342 | 12.7 g | 65.3 g | 3.3 g |
| Weetabix Oatibix avena bio Weetabix | 347 | 10.9 g | 57.6 g | 5.7 g |
| Soget Thick Oats Sugat | 347 | 13.1 g | 59.8 g | 6.2 g |
| Avena Instantanea Quaker | 347 | 13 g | 56 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Thick Oats?
100 g of Gluten Free Thick Oats has 344 kcal. Serving, 1 portion, 45 g (45 g): about 155 kcal.
Is Gluten Free Thick Oats high in protein?
Gluten Free Thick Oats contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Gluten Free Thick Oats?
Gluten Free Thick Oats has 66.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Thick Oats?
Gluten Free Thick Oats contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Gluten Free Thick Oats?
100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0878006000702. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.