Gluten Free Sandos
Packaged product Bread and Baked Goods Rudi’s
Gluten Free Sandos contains 190 kcal per 100 g. A serving, 1 sando, 57 g (57 g) provides about 108 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 16.1 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 9.1 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Sugars16.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 12 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Sodium246 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rudi’s
- Barcode
- 0856750002302
- Quantity
- 2 oz
- Label serving
- 1 sando (57 g)
- Category
- Surprise breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rudi's Gluten Free Bread: water, modified tapioca starch, white sorghum flour, potato starch, cane sugar, brown rice flour, canola oil, sorghum syrup, yeast, psyllium husk fiber, rice bran, salt, hydroxypropyl methylcellulose, distilled white vinegar, rice starch, cultured brown rice flour, guar gum, sugarcane fiber, rice flour, calcium sulfate, enzymes; Justin's Peanut Butter: dry roasted peanuts, palm oil; Grape Fruit Spread: water, cane sugar, concord grape puree, concord grape juice, fruit pectin, citric acid, cultured dextrose, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilYeastSaltVinegarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon surprise surgelé Carrefour | 224 | 7.8 g | 17 g | 13 g |
| Pain Surprise au Pain Spécial Campagne Picard | 229 | 8.5 g | 28 g | 8.4 g |
| Étoile surprise Côté Table | 229 | 8 g | 25 g | 10 g |
| Pain surprise traiteur Tipiak | 231 | 8.8 g | 27.6 g | 8.5 g |
| Turkey Migros | 233 | 10 g | 21 g | 12 g |
| Bagel surprise 4 variétés Tipiak | 234 | 9.9 g | 26 g | 9.6 g |
| Pain surprise aux céréales Aldi | 234 | 9.1 g | 31 g | 5.5 g |
| Pain surprise Gourmand Tipiak Traiteur Pâtissier | 235 | 8.9 g | 27 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856750002302. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.