Gluten free plain bagels
Packaged product Bread and Baked Goods 365
Gluten free plain bagels contains 260 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 260 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 15% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 0.93 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber5 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars6 gabove the median for bread and baked goods (median 5.5 g)
- Fat6 gin the top quarter of bread and baked goods (median 2.5 g)
- Sodium430 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.019 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 260 kcal |
| Protein | 0.65 g | 2 g |
| Carbohydrates | 40.7 g | 53 g |
| Fat | 1 g | 6 g |
| Fiber | 0.52 g | 5 g |
| Sugars | 1.5 g | 6 g |
| Sodium | 18.9 mg | 430 mg |
Product details
- Brand
- 365
- Barcode
- 0099482493516
- Label serving
- 1 serving (100 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MODIFIED TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR, CORNSTARCH, CANE SUGAR, SUNFLOWER SEED OIL, PSYLLIUM HUSK, BUCKWHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, PEA FIBER, DISTILLED WHITE VINEGAR, CULTURED CANE SUGAR, SEA SALT, MODIFIED CELLULOSE, RICE BRAN, YEAST, CelLULOSE GUM, POWDERED EGG WHITES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSunflower oilVinegarSaltYeastEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagels L'Oven Fresh | 260 | 10 g | 48 g | 3.5 g |
| Thin Bagels Warburtons | 260 | 9.8 g | 51.8 g | 1.2 g |
| Plain Bagels Gluten Free Little Northern Bakehouse | 260 | 1 g | 53 g | 6 g |
| Original Thin Bagels Warburtons | 260 | 10 g | 50 g | 1.4 g |
| Gluten Free Plain Bagels Little Northern Bakehouse | 260 | 1 g | 53 g | 6 g |
| Gluten Free Plain Bagels Little Northern Bakehouse | 260 | 2 g | 53 g | 6 g |
| Bagels Morrisons | 260 | 9.4 g | 48.2 g | 2.4 g |
| Bagels nature New York Bakery Co | 260 | 9.9 g | 51.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free plain bagels?
100 g of Gluten free plain bagels has 260 kcal. Serving, 1 serving, 100 g (100 g): about 260 kcal.
How much protein is in Gluten free plain bagels?
Gluten free plain bagels contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Gluten free plain bagels?
Gluten free plain bagels has 53 g of total carbohydrates per 100 g, including 5 g of fiber and 6 g of sugars.
How much fat is in Gluten free plain bagels?
Gluten free plain bagels contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Gluten free plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten free plain bagels?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164021. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482493516. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.