Gluten Free Multipurpose Flour
Packaged product Grains and Pasta Cup4Cup
Gluten Free Multipurpose Flour contains 346 kcal per 100 g. A serving, 3 tbsp, 26 g (26 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber3.8 gbelow the median for grains and pasta (median 6.7 g)
- Sugars3.9 gbelow the median for grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium58 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 80.8 g | 80.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 58 mg | 58 mg |
Product details
- Brand
- Cup4Cup
- Barcode
- 0859216003233
- Label serving
- 3 Tbsp (26 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornstarch, white rice flour, brown rice flour, rbst-free milk powder, tapioca flour, potato starch, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Crunch Jumbo Snax Cereal, Caramel Crunch Kellogg's | 346 | 7.7 g | 92.3 g | 0 g |
| Mini crackers Terre di Puglia | 346 | 7.1 g | 47 g | 14 g |
| Couscous integrale Bia | 346 | 13 g | 64 g | 2.4 g |
| Farina per pasta Molino Petrucci Molino Petrucci | 346 | 11.2 g | 76.2 g | 1 g |
| Cous cous Bia | 346 | 12 g | 69 g | 1.6 g |
| Taralli morbidi 400 g Fusaro | 346 | 8.8 g | 59.8 g | 9.9 g |
| Starcrock minicrackers Terre di Puglia | 346 | 7.1 g | 47 g | 14 g |
| Riso Semi Integrale Cascina Belvedere | 346 | 7.6 g | 75 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Multipurpose Flour?
100 g of Gluten Free Multipurpose Flour has 346 kcal. Serving, 3 tbsp, 26 g (26 g): about 90 kcal.
How much protein is in Gluten Free Multipurpose Flour?
Gluten Free Multipurpose Flour contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 26 g (26 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Gluten Free Multipurpose Flour?
Gluten Free Multipurpose Flour has 80.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.
How much fat is in Gluten Free Multipurpose Flour?
Gluten Free Multipurpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gluten Free Multipurpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten Free Multipurpose Flour?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081614. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0859216003233. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.