Gluten Free Matzo Farfel
Packaged product Bread and Baked Goods Yehuda
Gluten Free Matzo Farfel contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (443 kcal per 100 g).
100 g provides 16% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.67 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.053 mg | 1% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 3.6 mg | 0.9% |
| Phosphorus L | 40.5 mg | 3% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars0.67 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.7 gin the lowest quarter of bread and baked goods (median 16 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.9 g)
- Sodium400 mgin the lowest quarter of bread and baked goods (median 739 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.72 µg |
|---|
Other components (3)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 8.7 g | 8.7 g |
| Fiber | 2 g | 2 g |
| Sugars | 0.67 g | 0.67 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Yehuda
- Barcode
- 0073490132117
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Small Crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham Crackers, flavored with honey, Reduced Fat* Food Lion | 400 | 5.7 g | 82.9 g | 5.7 g |
| Organic Rice Cakes Mini Allright Kids | 400 | 7 g | 80 g | 3 g |
| Protein Crisp Crackers Simple Truth | 400 | 33.3 g | 33.3 g | 20 g |
| Protein Crisp Crackers, Dill Pickle, Naturally Flavored, Non GMO Simple Truth | 400 | 33.3 g | 36.7 g | 20 g |
| Protein crisp crackers zesty ranch Simple Truth | 400 | 33.3 g | 33.3 g | 20 g |
| Saladitas Galleta salada Gamesa | 409 | 8.4 g | 71.3 g | 10 g |
| Cracker Dorita Carsa | 409 | 6.2 g | 69.6 g | 11.8 g |
| Extra Virgin Olive Oil and Sea Salt Crackers The Fine Cheese Co | 390 | 11.8 g | 63.4 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020332. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073490132117. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.