Gluten Free Flour
Packaged product Grains and Pasta Cook with M&S
Gluten Free Flour contains 344 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 344 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 79.3 mg | 19% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium100 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.2 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook with M&S
- Barcode
- 00620833
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Flours
- Packaging
- Paper,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice Flour · Potato Starch · Maize Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour pizzas et pains Minoterie prunault | 344 | 13.3 g | 67.3 g | 1.3 g |
| Kikkererwtenmeel uit de volle peulvrucht Joannusmolen | 344 | 19 g | 44 g | 5.9 g |
| Farina di kamut Molino Casillo | 344 | 13.5 g | 67 g | 1.3 g |
| Semola biologica Molino Grassi | 344 | 12 g | 69 g | 2 g |
| Farina tipo 2 Molino Stenca | 344 | 12.6 g | 70 g | 1.6 g |
| Αλεύρι Trit. dicoccum ολικής ΒιοΑγρός | 344 | 8.9 g | 64.2 g | 2.1 g |
| Paata d'oro Molino Pasini | 344 | 9.8 g | 72.9 g | 1 g |
| Pasta D'oro Molino Pasini | 344 | 9.8 g | 72.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Flour?
100 g of Gluten Free Flour has 344 kcal. Serving, 1 portion, 100 g (100 g): about 344 kcal.
How much protein is in Gluten Free Flour?
Gluten Free Flour contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Gluten Free Flour?
Gluten Free Flour has 79 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Flour?
Gluten Free Flour contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Gluten Free Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (21% DV), magnesium (19% DV), phosphorus (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten Free Flour?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00620833. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.