Cook with M&S nutrition facts
12 Cook with M&S products with label nutrition data. On average they contain 161 kcal, 2.3 g of sugars and 7.6 g of protein per 100 g. Most are in groceries, groceries and cashew nuts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & 4 Cheese Ravioli | 219 | 12.4 g | 27.6 g | 7.6 g |
| Gluten Free Flour | 344 | 4.7 g | 79 g | 0.9 g |
| Basil | 35 | 3.4 g | 2.6 g | 0.47 g |
| Dill | 48 | 3.9 g | 3.9 g | 1.1 g |
| Roast potato seasoning | 301 | 9.7 g | 60.5 g | 1.5 g |
| Thyme | 107 | 5.6 g | 10.5 g | 1.7 g |
| Red Chillies | 44 | 1.9 g | 7.7 g | 0.32 g |
| Teriyaki Beef Stir Fry | 75 | 10.1 g | 7.1 g | 0.7 g |
| Crispy Onions | 567 | 6.2 g | 43 g | 40.1 g |
| Garlic and herb seasoning | 289 | 18.1 g | 39.7 g | 2.7 g |
| Sea Salt | 0 | 0 g | 0 g | 0 g |
| Dried Porcini Mushrooms | 30 | 26.2 g | 31.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.