Gluten Free Apple Cinnamon Waffles
Packaged product Bread and Baked Goods Van's
Gluten Free Apple Cinnamon Waffles contains 238 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 202 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 276 mg | 21% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium536 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 238 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 37.6 g | 41.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 2.4 g | 1.2 g |
| Sugars | 2.4 g | 3.6 g |
| Sodium | 294 mg | 536 mg |
Product details
- Brand
- Van's
- Barcode
- 0089947302149
- Label serving
- 2 waffles (85 g)
- Category
- Frozen waffle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour, potato starch, non-gmo expeller pressed canola oil, apple juice concentrate, rice flour, baking powder, sunflower and/or soy lecithin, soy flour, cinnamon, calcium carbonate, sea salt, natural flavours, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilAppleCinnamonSalt
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571652. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0089947302149. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.