Gluten Free Ancient Grains Waffles
Packaged product Bread and Baked Goods Van's
Gluten Free Ancient Grains Waffles contains 240 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 182 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 2.7 g | 5% |
| Calcium L | 267 mg | 21% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2 g)
- Sugars4 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat6.7 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat0.67 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium307 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 240 kcal |
| Protein | 2.6 g | 2.7 g |
| Carbohydrates | 40.8 g | 41.3 g |
| Fat | 7.9 g | 6.7 g |
| Fiber | 5.3 g | 4 g |
| Sugars | 2.6 g | 4 g |
| Sodium | 250 mg | 307 mg |
Product details
Ingredients
(that we are proud of!) water, van's gluten free whole grain mix (brown rice flour, millet, teff, buckwheat, sorghum, amaranth, quinoa), tapioca starch, non-gmo expeller pressed canola oil, inulin, potato starch, cane sugar, rice bran, contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), flaxseed, sunflower lecithin and/or soy lecithin, cinnamon, calcium carbonate, rice flour, guar gum, vanilla extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarRiceCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raskt & Enkelt Ferdigstekte Vafler 2stk Coop | 241 | 5.9 g | 24 g | 13 g |
| Gaufres aux légumes aux baies nordiqurs Les Snorôs | 238 | 9.5 g | 28.6 g | 9.5 g |
| Waffles Van's | 238 | 11.9 g | 31 g | 8.3 g |
| Organic Whole Grain Waffles Blueberry Van's | 238 | 5 g | 40 g | 8.8 g |
| Magic Waffles - Kirsche Betramos | 237 | 4.5 g | 34.5 g | 8.5 g |
| Whole Grain Waffles Eggo | 236 | 5.5 g | 41.8 g | 7.3 g |
| Cotton Candy Unicorn Waffles Kellogg's | 236 | 5.5 g | 45.4 g | 4.6 g |
| Original Waffles Vans | 235 | 2.4 g | 38.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085557. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0089947302842. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.