Gluten free 4 vegetable samosas
Packaged product Vegetables M&S
Gluten free 4 vegetable samosas contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 4.8 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars3.2 gabove the median for vegetables (median 2.8 g)
- Saturated fat1.5 gabove the median for vegetables (median 1 g)
- Sodium392 mgabove the median for vegetables (median 371 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29165285
- Quantity
- 108g
- Label serving
- 100 g
- Category
- Vegetable samosas
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soya drink (water, soybeans), rice flour, sunflower oil, potatoes (10%), tomatoes, carrots (6%), water, cauliflower (5%), onions (5%), peas (5%), potato starch, spinach, green beans, sugar, curry powder (ground coriander, ground cumin, turmeric, fenugreek seeds, ground ginger, salt, ground fennel seeds, chilli powder, ground black pepper, ground cinnamon), ginger, salt, coriander, garlic, ground coriander, ground cumin, cornflour, raising agent: e450, sodium bicarbonate, curry leaves, bird eye chilli, garam masala (ground coriander, ground cumin, ground fennel, ground ginger, dill seeds, ground cloves, ground star anise), chilli powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilPotatoTomatoOnionSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Samosa Gazebo | 222 | 4.8 g | 22.9 g | 11.7 g |
| Vegetable samosas Monsoon Kitchens | 222 | 5.6 g | 35.6 g | 6.7 g |
| Vegetable Samosa Lidl | 222 | 4.8 g | 22.9 g | 11.7 g |
| Vegetable Samosas Tesco | 222 | 5.2 g | 25.7 g | 10.1 g |
| Spiced Vegtable Samosa Asda | 223 | 5.4 g | 29 g | 9 g |
| Indian Style Snack Selection Lidl | 221 | 4.9 g | 26.2 g | 10.2 g |
| Samosas aux legumes Agis | 220 | 6.7 g | 25 g | 9.6 g |
| Vegetable Samosas Tesco | 219 | 5.3 g | 27.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free 4 vegetable samosas?
100 g of Gluten free 4 vegetable samosas has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
How much protein is in Gluten free 4 vegetable samosas?
Gluten free 4 vegetable samosas contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.8 g).
How many carbs are in Gluten free 4 vegetable samosas?
Gluten free 4 vegetable samosas has 30.5 g of total carbohydrates per 100 g, including 2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten free 4 vegetable samosas?
Gluten free 4 vegetable samosas contains 9.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Gluten free 4 vegetable samosas?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29165285. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.