Glensallagh honey roast irish ham
Packaged product Meat Glensallagh
Glensallagh honey roast irish ham contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.
Roughly 75% of its calories come from protein, with 22% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.9 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 3%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the lowest quarter of meat (median 20 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat2.4 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.4 g)
- Sodium641 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glensallagh
- Barcode
- 20834159
- Quantity
- 320 g
- Label serving
- 1 portion (100 g)
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked and honey roasted ham slices formed from cuts of cured iri storage inst once opened by the use by freezing, use additional in ireland using protective atm recycle, film ingredients 81% irish pork, honey, salt, dextrose, pork protein, stabilisers: diphosphates, polyphosphates, tapioca starch, vinegar powder, antioxidant: ascorbic acid, preservative: sodium nitrite, l dl nutrition typical values per 100g energy carbohydrate of which sugars protein 460kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit de Paris 12 tranches Roux | 99 | 19 g | 1.7 g | 1.8 g |
| Jamon cocido extra LIDL | 99 | 18 g | 1.5 g | 2.3 g |
| Jambon dégraissé Louis | 99 | 18.3 g | 2 g | 2 g |
| Fiambre da pá Metro Chef | 99 | 12 g | 5.3 g | 3.3 g |
| Jamon jugoso cocido en su jugo Hacendado | 99 | 17.2 g | 1.4 g | 2.7 g |
| Jamón Sandwich Hacendado | 99 | 17.2 g | 1.4 g | 2.7 g |
| Selyem sonka Saga | 99 | 18 g | 1 g | 2.5 g |
| Spargelschinken Langewiesche | 99 | 20.4 g | 1.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20834159. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.