Glazed Pumpkin Donut Holes
Packaged product Nuts and Seeds Maple Donuts
Glazed Pumpkin Donut Holes contains 438 kcal per 100 g. A serving, 3 holes, 64 g (64 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 4.7 g | 9% |
| Calcium L | 234 mg | 18% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars28.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat21.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium516 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265004541
- Label serving
- 3 Holes (64 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boston Creme Filled Donut Original Foods | 438 | 7.3 g | 51 g | 22 g |
| Pumpkin Spice Donut Holes Favorite Day Bakery | 438 | 4.7 g | 56.2 g | 21.9 g |
| Choco ‘N Nuts Trail Mix Signature Selects | 438 | 12.5 g | 56.2 g | 21.9 g |
| Passion Fruit And Coconut Blondie Coop | 438 | 4 g | 55 g | 22 g |
| Corn Nuts Curry Smugglers | 438 | 20.4 g | 56.6 g | 17.5 g |
| Nuts Time Medina | 438 | 8.9 g | 44.4 g | 23.2 g |
| festive fruit and nut mix Asda | 438 | 7.3 g | 51 g | 22 g |
| Nuts Time Medina | 438 | 8.9 g | 44.6 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Pumpkin Donut Holes?
100 g of Glazed Pumpkin Donut Holes has 438 kcal. Serving, 3 holes, 64 g (64 g): about 280 kcal.
How much protein is in Glazed Pumpkin Donut Holes?
Glazed Pumpkin Donut Holes contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 3 holes, 64 g (64 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Glazed Pumpkin Donut Holes?
Glazed Pumpkin Donut Holes has 56.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Pumpkin Donut Holes?
Glazed Pumpkin Donut Holes contains 21.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Glazed Pumpkin Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Pumpkin Donut Holes?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265004541. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.