Glazed Donuts
Packaged product Nuts and Seeds Big Y
Glazed Donuts contains 418 kcal per 100 g. A serving, 79 g (79 g) provides about 330 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 10.1 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 17.7 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars17.7 gabove the median for nuts and seeds (median 7 g)
- Fat22.8 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat10.1 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium342 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 418 kcal |
| Protein | 6.4 g | 5.1 g |
| Carbohydrates | 60.9 g | 48.1 g |
| Fat | 28.8 g | 22.8 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 22.4 g | 17.7 g |
| Sodium | 0.43 mg | 342 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894461708
- Quantity
- 79 g
- Label serving
- 79 g
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), DIMETHYLPOLYSILOXANE), DEFATTED SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donuts?
100 g of Glazed Donuts has 418 kcal. Serving, 79 g (79 g): about 330 kcal.
How much protein is in Glazed Donuts?
Glazed Donuts contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 79 g (79 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Glazed Donuts?
Glazed Donuts has 48.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 17.7 g of sugars.
How much fat is in Glazed Donuts?
Glazed Donuts contains 22.8 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Glazed Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donuts?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054184. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0018894461708. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.