3 minute breakfast vegetable upma
Packaged product Nuts and Seeds MTR
3 minute breakfast vegetable upma contains 418 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat11.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1,160 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 8901042969046
- Quantity
- 230g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hazelnut cappuccino hug-in a-mug | 418 | 9.2 g | 69 g | 10 g |
| Cashew Crush | Raw fruit & nut bar Lidl | 418 | 10 g | 53.4 g | 23.4 g |
| Energise Goji Pumpkin Seed + Hemp Protein Energise | 418 | 15 g | 48 g | 21 g |
| Go Nutri Crunchy muesli with nuts | 418 | 7.5 g | 58.8 g | 16 g |
| Glazed Donuts Big Y | 418 | 5.1 g | 48.1 g | 22.8 g |
| Rice porridge with chia seeds Fit | 418 | 8.5 g | 68.3 g | 11 g |
| Lemon Crumb Donuts, Lemon Entenmann's | 418 | 3.6 g | 60 g | 20 g |
| Deliciously Ella Apricot and Coconut Oat Bar Deliciously Ella | 418 | 6.4 g | 53.7 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901042969046. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.