Gingerbread Toast Crunch Breakfast Cereal Family Size
Packaged product Grains and Pasta Toast Crunch
Gingerbread Toast Crunch Breakfast Cereal Family Size contains 404 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 166 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 122% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0.008 g | |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 80.2 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 30 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 9.8 µg | 49% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.9 mg | 31% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 317 mg | 24% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 207 mg | 4% |
| Zinc L | 7.3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 7.1 g)
- Fiber7.3 gabove the median for grains and pasta (median 6 g)
- Sugars30 gin the top quarter of grains and pasta (median 25 g)
- Fat9.2 gbelow the median for grains and pasta (median 10.7 g)
- Saturated fat0.81 gbelow the median for grains and pasta (median 1.6 g)
- Sodium569 mgin the top quarter of grains and pasta (median 352 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Folic acid L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 404 kcal |
| Protein | 4.9 g | 5.7 g |
| Carbohydrates | 80.5 g | 80.2 g |
| Fat | 9.8 g | 9.2 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 29.3 g | 30 g |
| Sodium | 561 mg | 569 mg |
Product details
- Brand
- Toast Crunch
- Barcode
- 0016000206151
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Fructose, Canola and/or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Granola Apple Cinnamon Cereal Cheerios | 404 | 8.8 g | 77.2 g | 8.8 g |
| Gingerbread Toast Crunch Breakfast Cereal General Mills | 404 | 5.7 g | 80.2 g | 9.2 g |
| Gingerbread Toast Crunch Breakfast Cereal 2 Pack Toast Crunch | 404 | 5.7 g | 80.2 g | 9.2 g |
| Toast Crunch Tres Leches Breakfast Cereal Toast Crunch | 404 | 5.7 g | 80.2 g | 9.2 g |
| Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Family Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cheerios Protein Cinnamon Breakfast Cereal Large Size Cheerios | 405 | 21.6 g | 64.9 g | 6.8 g |
| Cascadian Farm Organic Sugar Cookie Crunch with Sprinkles Cereal Cascadian Farm | 405 | 4.8 g | 88.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Toast Crunch Breakfast Cereal Family Size?
100 g of Gingerbread Toast Crunch Breakfast Cereal Family Size has 404 kcal. Serving, 1 cup, 41 g (41 g): about 166 kcal.
How much protein is in Gingerbread Toast Crunch Breakfast Cereal Family Size?
Gingerbread Toast Crunch Breakfast Cereal Family Size contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2.3 g in serving, 1 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.1 g).
How many carbs are in Gingerbread Toast Crunch Breakfast Cereal Family Size?
Gingerbread Toast Crunch Breakfast Cereal Family Size has 80.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 30 g of sugars.
How much fat is in Gingerbread Toast Crunch Breakfast Cereal Family Size?
Gingerbread Toast Crunch Breakfast Cereal Family Size contains 9.2 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gingerbread Toast Crunch Breakfast Cereal Family Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122% DV), Thiamin (B1) (83% DV), zinc (67% DV), Vitamin B6 (57% DV) and Vitamin D (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Toast Crunch Breakfast Cereal Family Size?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000206151. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2720709. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.