Ginger Chicken Dumplings
Packaged product Meals and Dishes LAOBAN
Ginger Chicken Dumplings contains 182 kcal per 100 g. A serving, 3 dumplings, 66 g (66 g) provides about 120 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat6.8 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat0.76 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium530 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3 g | 3 g |
| Sodium | 530 mg | 530 mg |
Product details
- Brand
- LAOBAN
- Barcode
- 0860004574613
- Quantity
- 8 oz (255 g)
- Label serving
- 3 dumplings (66 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING: FREE-RANGE CHICKEN, CABBAGE, SCALLIONS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HONEY, GINGER, KOSHER SALT, GARLIC, CHINKIANG VINEGAR, SPICES. DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, CANOLA OIL, KOSHER SALT, LYE WATER. CONTAINS SOY AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilHoneySaltGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bean, Rice & Cheese Burritos Lilly B's | 182 | 7.1 g | 24.7 g | 5.9 g |
| Maxi burger di verdure Orogel | 182 | 4.5 g | 21 g | 8 g |
| Falafel Burgers Ad-Visor | 182 | 9.1 g | 30.3 g | 3 g |
| Seafood Lasagna Pulmuone Foods Usa Inc. | 182 | 10.4 g | 9.9 g | 10.9 g |
| Vegetarian Burrito Etai's | 182 | 7.7 g | 25.9 g | 5.3 g |
| Chicken Fried Rice Michelina's | 181 | 5.7 g | 28.2 g | 5.3 g |
| Mama rosie's, cheese lasagna with seasoned tomato sauce Mama | 181 | 7.4 g | 17.4 g | 8.7 g |
| Pagoda, chicken egg rolls, sweet chili sauce Pagoda | 184 | 6.9 g | 27.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Chicken Dumplings?
100 g of Ginger Chicken Dumplings has 182 kcal. Serving, 3 dumplings, 66 g (66 g): about 120 kcal.
Is Ginger Chicken Dumplings high in protein?
Ginger Chicken Dumplings contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 3 dumplings, 66 g (66 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Ginger Chicken Dumplings?
Ginger Chicken Dumplings has 21.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars.
How much fat is in Ginger Chicken Dumplings?
Ginger Chicken Dumplings contains 6.8 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in Ginger Chicken Dumplings?
100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004574613. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2584781. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "GINGER CHICKEN DUMPLINGS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.