Gillian's, chocolate cupcakes
Packaged product Sweets and Desserts Gillian's
Gillian's, chocolate cupcakes contains 293 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 290 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 735 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 25.2 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.4 g)
- Sugars25.2 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat11.1 gin the lowest quarter of sweets and desserts (median 22.6 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 7 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 25.3 g | 25.2 g |
| Sodium | 192 mg | 192 mg |
Product details
- Brand
- Gillian's
- Barcode
- 0763775111516
- Quantity
- 14 oz
- Label serving
- 3.5 ONZ (99 g)
- Category
- Chocolate cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cupcake: granulated cane sugar, rice flour, palm oil, cocoa powder, whole milk, whole eggs, potato starch, unsalted butter (natural flavoring and cream), tapioca starch, baking powder, vanilla extract, baking soda, xanthan gum and salt. chocolate fudge icing: water, cane sugar, soybean and cottonseed oils, corn syrup, cocoa, contains 2% or less of the following: salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Schoko Schnecken, ölz Ölz | 293 | 6.9 g | 46 g | 8.8 g |
| Mini Schnecke Schoko Ölz | 295 | 6.9 g | 46 g | 8.8 g |
| Schoko-Sahne-Schnitten Bäckerkrönung | 296 | 5.6 g | 27.6 g | 17.8 g |
| Moelleux au chocolat KingFrais | 297 | 6.9 g | 32 g | 15 g |
| 2 Belgian Chocolate Choux Buns Sainsbury's | 298 | 5.2 g | 22.8 g | 20.5 g |
| Croustillant Chocolat Sans marque | 298 | 3.3 g | 31 g | 17.6 g |
| Chocolate Super Soft Cake Garden | 300 | 6.9 g | 44 g | 10.7 g |
| TRUSNACK Pure Cocoa Tega | 300 | 6.7 g | 23.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011124. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0763775111516. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.