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Giant, world menu, broccoli rabe risotto

Packaged product Vegetables Giant

Giant, world menu, broccoli rabe risotto contains 138 kcal per 100 g. A serving, 1 package, 254 g (254 g) provides about 351 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

138kcal per 100 g
3.2 gprotein
24 gcarbohydrates
3.2 gfat
351kcal in serving, 1 package, 254 g (254 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.39 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 114 mg 5%
Total carbohydrates L 24 g 9%
Dietary fiber L 1.6 g 6%
Total sugars L 0.39 g
Protein L 3.2 g 6%
Vitamin A L 88.5 µg10%
Vitamin C L 5.9 mg7%
Calcium L 39 mg3%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 70%Fat: 21%138kcal / 100 g
  • Protein 9%
  • Carbohydrates 70%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A10%Vitamin C7%Iron6%Calcium3%

Nutritional insights

  • Protein3.2 gbelow the median for vegetables (median 5.2 g)
  • Fiber1.6 gabove the median for vegetables (median 1.4 g)
  • Sugars0.39 gin the lowest quarter of vegetables (median 2.3 g)
  • Fat3.2 gin the lowest quarter of vegetables (median 8.2 g)
  • Saturated fat0.39 gin the lowest quarter of vegetables (median 1.9 g)
  • Sodium114 mgin the lowest quarter of vegetables (median 364 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L295 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 138 kcal138 kcal
Protein 3.2 g3.2 g
Carbohydrates 24 g24 g
Fat 3.2 g3.2 g
Fiber 1.6 g1.6 g
Sugars 0.39 g0.39 g
Sodium 114 mg114 mg

Product details

Brand
Giant
Barcode
0688267054136
Label serving
1 PACKAGE (254 g)
Category
Frozen foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arborio rice, broccoli rabe, sunflower seed oil, water, salt, natural flavor, onion, garlic, chili pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSunflower oilSaltOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858459. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267054136. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Giant, world menu, broccoli rabe risotto?

100 g of Giant, world menu, broccoli rabe risotto has 138 kcal. Serving, 1 package, 254 g (254 g): about 351 kcal.

How much protein is in Giant, world menu, broccoli rabe risotto?

Giant, world menu, broccoli rabe risotto contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 package, 254 g (254 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.2 g).

How many carbs are in Giant, world menu, broccoli rabe risotto?

Giant, world menu, broccoli rabe risotto has 24 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.39 g of sugars.

How much fat is in Giant, world menu, broccoli rabe risotto?

Giant, world menu, broccoli rabe risotto contains 3.2 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

How much sodium is in Giant, world menu, broccoli rabe risotto?

100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.