Giant eagle, oats, quinoa & mixed berries
Packaged product Meals and Dishes Giant Eagle
Giant eagle, oats, quinoa & mixed berries contains 114 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.7 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars5.7 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.36 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium14 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034088064
- Label serving
- 1 cup (140 g)
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steel cut oats (water, steel cut oats), quinoa (water, quinoa), blueberries, strawberries, cane sugar, soybean oil, cinnamon, and less than 2% silicon dioxide (anti-caking agent)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Prebranec Natureta | 114 | 4.9 g | 13.7 g | 4 g |
| Émincés Sauce Champignons - Plant-based The Green Mountain | 114 | 7.9 g | 3.1 g | 6.7 g |
| Grünkohl mit Katoffeln und Wurst Aldi | 114 | 6.3 g | 4.5 g | 7 g |
| Émincés de Porc Poivrons & Olives Paul & Louise | 114 | 11 g | 4.1 g | 6 g |
| estofado de bifteki con arroz Eridanous | 114 | 5.4 g | 8.1 g | 6.3 g |
| melanzane alla parmigiana Il Ceppo | 114 | 5.4 g | 8.3 g | 6.6 g |
| mon plat gourmand boulgour legumes du soleil Findus | 114 | 3.9 g | 9.4 g | 5.9 g |
| Vermicelles de haricots mungo, legumes verts & crevettes Seazon | 114 | 5 g | 7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant eagle, oats, quinoa & mixed berries?
100 g of Giant eagle, oats, quinoa & mixed berries has 114 kcal. Serving, 1 cup, 140 g (140 g): about 160 kcal.
How much protein is in Giant eagle, oats, quinoa & mixed berries?
Giant eagle, oats, quinoa & mixed berries contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 140 g (140 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Giant eagle, oats, quinoa & mixed berries?
Giant eagle, oats, quinoa & mixed berries has 19.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.7 g of sugars.
How much fat is in Giant eagle, oats, quinoa & mixed berries?
Giant eagle, oats, quinoa & mixed berries contains 3.6 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Giant eagle, oats, quinoa & mixed berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant eagle, oats, quinoa & mixed berries?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054346. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034088064. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.