How many calories are in Giant eagle, cauliflower, garlic butter?

100 g of Giant eagle, cauliflower, garlic butter has 47 kcal. Serving, 0.75 cup, 85 g (85 g): about 40 kcal.

How much protein is in Giant eagle, cauliflower, garlic butter?

Giant eagle, cauliflower, garlic butter contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 17% of its calories come from protein.

How many carbs are in Giant eagle, cauliflower, garlic butter?

Giant eagle, cauliflower, garlic butter has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Giant eagle, cauliflower, garlic butter?

Giant eagle, cauliflower, garlic butter contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Giant eagle, cauliflower, garlic butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giant eagle, cauliflower, garlic butter?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Giant eagle, cauliflower, garlic butter

Packaged product Vegetables Giant Eagle

Giant eagle, cauliflower, garlic butter contains 47 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 40 kcal.

Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).

100 g provides 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

47kcal per 100 g

2.4 gprotein

5.9 gcarbohydrates

2.4 gfat

40kcal in serving, 0.75 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	329 mg	14%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	21.2 mg	24%
Calcium L	24 mg	2%
Iron L	0.42 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 43%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars2.4 gbelow the median for vegetables (median 2.5 g)
Fat2.4 gin the top quarter of vegetables (median 0.1 g)
Sodium329 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	47 kcal	47 kcal
Protein	2.4 g	2.4 g
Carbohydrates	5.9 g	5.9 g
Fat	2.4 g	2.4 g
Fiber	2.4 g	2.4 g
Sugars	2.4 g	2.4 g
Sodium	329 mg	329 mg

Product details

Brand: Giant Eagle
Barcode: 0030034088033
Label serving: 0.75 cup (85 g)
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cauliflower, seasoning (salt, whey powder, maltodextrin, dehydrated garlic & onion, butter powder [butter (cream, salt), nonfat milk],natural flavors, xanthan gum, spice, extractives of paprika, oil of garlic, and less than 2% silicon dioxide [anti-caking agent]), soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion Butter Milk Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887606. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0030034088033. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.