Giant Calamari
Packaged product Fish and Seafood Pampa
Giant Calamari contains 329 kcal per 100 g. A serving, 1 can, 73 g (73 g) provides about 240 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 157 kcal per 100 g across 64 products.
100 g provides 14% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.1 mg | 14% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin D L | 2.7 µg | 14% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of fish and seafood (median 13 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0.02 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.003 g)
- Fat28.8 gin the top quarter of fish and seafood (median 7.8 g)
- Saturated fat6.8 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium151 mgin the lowest quarter of fish and seafood (median 424 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cephalopod tentacles (Disidicus gigas), sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0876941004946. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.