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Gesher, snow flakes, onion

Packaged product Snacks Gesher

Gesher, snow flakes, onion contains 476 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 100 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g
9.5 gprotein
66.7 gcarbohydrates
16.7 gfat
100kcal in serving, 0.75 onz, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 16.7 g 21%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 4.8 g 17%
Total sugars L 0 g
Protein L 9.5 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 95 mg7%
Iron L 1.7 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 59%Fat: 33%476kcal / 100 g
  • Protein 8%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.5 gabove the median for snacks (median 7.5 g)
  • Fiber4.8 gabove the median for snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat16.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat7.1 gabove the median for snacks (median 3.6 g)
  • Sodium571 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 476 kcal476 kcal
Protein 9.5 g9.5 g
Carbohydrates 66.7 g66.7 g
Fat 16.7 g16.7 g
Fiber 4.8 g4.8 g
Sugars 0 g0 g
Sodium 571 mg571 mg

Product details

Brand
Gesher
Barcode
0689423001056
Label serving
0.75 ONZ (21 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (contains wheat gluten), dried potato flakes, palm oil (partially hydrogenated), sugars, salt, flavor enhancer (monosodium glutamate), rice flour, yeast, hydrolyzed soy protein, rice starch, seasonings, anti caking agent (silicon dioxide), emulsifier (mono and diglycerides of fatty acids), flavors, malic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPotatoPalm oilSugarSaltRiceYeast

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FoodCaloriesProteinCarbsFat
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Pita Chips Aladdin Bakers 476 9.5 g 71.4 g 14.3 g
Organic Kale Chips Original Rhythm Superfoods 476 19 g 23.8 g 33.3 g
Frolle Landolfi 476 7 g 66 g 20 g
Plantain Chips Iyappaa Sweets And Snacks Inc 476 3.6 g 68 g 21 g
Organic Kale Chips Kool Ranch Rhythm Superfoods 476 19 g 23.8 g 33.3 g
Milk snack cocoa Auchan 476 5.5 g 49 g 28 g
Pretzel sticks with peanut filling McEnnedy 476 13.5 g 62.8 g 18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2440573. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0689423001056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gesher, snow flakes, onion?

100 g of Gesher, snow flakes, onion has 476 kcal. Serving, 0.75 onz, 21 g (21 g): about 100 kcal.

How much protein is in Gesher, snow flakes, onion?

Gesher, snow flakes, onion contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 0.75 onz, 21 g (21 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Gesher, snow flakes, onion?

Gesher, snow flakes, onion has 66.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars.

How much fat is in Gesher, snow flakes, onion?

Gesher, snow flakes, onion contains 16.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Gesher, snow flakes, onion?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.