Genesis greens superfood
Packaged product Vegetables Genesis
Genesis greens superfood contains 389 kcal per 100 g. A serving, 1 scoop, 18 g (18 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 234% of the Daily Value for copper, 82% of the Daily Value for Riboflavin (B2) and 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.9 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 8.1 µg | 0.9% |
| Vitamin C L | 23.6 mg | 26% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin K L | 7.1 µg | 6% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 1.1 mg | 82% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 26.1 µg | 7% |
| Calcium L | 62 mg | 5% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 32.8 mg | 3% |
| Potassium L | 839 mg | 18% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 2.1 mg | 234% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber8.1 gin the top quarter of vegetables (median 2 g)
- Sugars2.9 gabove the median for vegetables (median 2.1 g)
- Fat2.8 gbelow the median for vegetables (median 5.7 g)
- Sodium292 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genesis
- Barcode
- 0653341676016
- Quantity
- 633 g
- Label serving
- 1 scoop (18 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cornwall ? Teegetränk Zitrone Heiß & Kalt Lidl | 389 | 0.3 g | 94.7 g | 0 g |
| Corn Flakes Kellogg’s | 389 | 8 g | 81.4 g | 1.7 g |
| Økologiske Cornflakes ØGO | 389 | 7.2 g | 85 g | 1 g |
| Hash Brown Shredded Potatoes Honest Earth | 389 | 5.6 g | 83.3 g | 0 g |
| Peppermint Truffles Famous Brands International | 389 | 2.8 g | 66.7 g | 11.1 g |
| Salade de poissons Carrefour | 389 | 12 g | 0.6 g | 38 g |
| Cornet Thiriet | 389 | 7.3 g | 77 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0653341676016. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.