General Tso's Chicken
Packaged product Poultry Innovasian
General Tso's Chicken contains 230 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 391 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 27% of the Daily Value for Niacin (B3), 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 19.7 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.29 µg | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for poultry (median 9 g)
- Fiber0.6 gbelow the median for poultry (median 1.1 g)
- Sugars19.7 gin the top quarter of poultry (median 1.4 g)
- Fat6.2 gabove the median for poultry (median 5.3 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.4 g)
- Sodium517 mgin the top quarter of poultry (median 364 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.98 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 230 kcal |
| Protein | 7.6 g | 8.4 g |
| Carbohydrates | 37.1 g | 34.8 g |
| Fat | 4.1 g | 6.2 g |
| Fiber | 0.59 g | 0.6 g |
| Sugars | 20 g | 19.7 g |
| Sodium | 518 mg | 517 mg |
Product details
- Brand
- Innovasian
- Barcode
- 0695119120000
- Quantity
- 18 oz
- Label serving
- 1 serving (170 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken: chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid). contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. cooked in vegetable oil., sauce: sugar, water, mirin salted cooking wine (water, dextrose, rice, corn syrup, salt) soy sauce (water, wheat, soybeans, salt) contains 2% or less of: modified corn starch, salt, spices, sesame seeds, minced garlic (garlic juice, dehydrated garlic, salt), gaujillo pepper puree (guajillo pepper, water, salt), garlic puree (garlic, vinegar), corn syrup solids, lactic acid, caramel color, xanthan gum, sodium benzoate (preservative), disodium inosinate and disodium guanylate, yeast extract, hydrolyzed corn, wheat and soy protein, natural flavors, chicken fat, onion powder, turmeric extractives (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Tso's Chicken Innovasian | 230 | 8.4 g | 34.8 g | 6.2 g |
| Yummy, tender-shaped chicken breast patty fritters with rib meat Yummy | 231 | 12.8 g | 19.2 g | 11.5 g |
| Tender-shaped chicken breast patty fritters with rib meat, chicken Yummy | 231 | 12.8 g | 19.2 g | 11.5 g |
| Chicken Minis Milford Valley | 231 | 11.1 g | 13 g | 15.7 g |
| Dinosaur-Shaped Chicken Breast Nuggets Yummy Dino Buddies | 231 | 11.5 g | 19.2 g | 11.5 g |
| Tower isle's, chicken patties Tower Isle's | 229 | 5.9 g | 50 g | 1.5 g |
| Chicken Breast Patties Shaner's | 232 | 17.1 g | 17.1 g | 11 g |
| Organic chicken fries Earth's Best | 232 | 14.3 g | 23.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665801. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0695119120000. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.