General mills
Packaged product Grains and Pasta General mills
General mills contains 370 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 126% of the Daily Value for zinc and 121% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 33.3 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 8 µg | 40% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 315 mg | 7% |
| Zinc L | 13.9 mg | 126% |
| Copper L | 0.15 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber3.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23 g)
- Fat5.6 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium370 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (2)
| Carbohydrate, other L | 44 g |
|---|---|
| Vitamin A, IU L | 1,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 85.2 g | 85.2 g |
| Fat | 3.7 g | 5.6 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 376 mg | 370 mg |
Product details
- Brand
- General mills
- Barcode
- 0016000275119
- Quantity
- 11.8 oz
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Com, Sugar, Corn Meal, Corn Syrup, Canola and/or Rice Bran Oil, Cocoa Processed with Alkali, Color Added, Salt, Fructose, Natural and Artificial Flavor,Trisodium Phosphate. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Phosphate, Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), Vitamin A (palmitate), A N Vitamin (folic add), Vitamin B12. Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Cereales Flynn Paff sabor a tutti frutti Flynn Paff | 370 | 6.5 g | 77 g | 3.8 g |
| Wheaties Choco Harvest Morn | 370 | 9.8 g | 75.3 g | 1.8 g |
| Shreddies the honey one Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1.2 g |
| Rugfras 375 g Orkla Foods Norge AS | 370 | 11 g | 66 g | 3.3 g |
| Ciambelline cereali alla frutta Coop | 370 | 5.9 g | 80 g | 1.4 g |
| Choco Wheaties Asda | 370 | 9.3 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General mills?
100 g of General mills has 370 kcal.
How much protein is in General mills?
General mills contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in General mills?
General mills has 85.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 33.3 g of sugars.
How much fat is in General mills?
General mills contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does General mills contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232% DV), zinc (126% DV), Riboflavin (B2) (121% DV), Niacin (B3) (116% DV) and Vitamin B6 (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in General mills?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1630325. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000275119. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.