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Calories in Gelatin desserts, dry mix, prepared with water

Generic food Dried or dry Sweets and Desserts

Gelatin desserts, dry mix, prepared with water contains 60 kcal per 100 g. A 1 serving (21 g) provides about 13 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

60kcal per 100 g
1.2 gprotein
14.2 gcarbohydrates
0 gfat
13kcal in 1 serving (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 60 kcal
Total fat C 0 g 0%
Saturated fat C 0 g 0%
Cholesterol C 0 mg 0%
Sodium C 75 mg 3%
Total carbohydrates C 14.2 g 5%
Dietary fiber C 0 g 0%
Total sugars C 13.5 g
Protein C 1.2 g 2%
Vitamin A C 0 µg0%
Vitamin C C 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0 mg0%
Riboflavin (B2) C 0.006 mg0.5%
Niacin (B3) C 0.001 mg0%
Pantothenic acid (B5) C 0.002 mg0%
Vitamin B6 C 0 mg0%
Folate (B9) C 1 µg0.3%
Vitamin B12 C 0 µg0%
Choline ? 0.5 mg0.1%
Calcium C 3 mg0.2%
Iron C 0.02 mg0.1%
Magnesium C 1 mg0.2%
Phosphorus C 22 mg2%
Potassium C 1 mg0%
Zinc C 0.01 mg0.1%
Copper C 0.024 mg3%
Manganese C 0.002 mg0.1%
Selenium C 1.1 µg2%
Fluoride M 69.1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%60kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper3%Selenium2%Phosphorus2%Riboflavin (B2)0.5%Folate (B9)0.3%Magnesium0.2%Calcium0.2%Iron0.1%Choline0.1%Zinc0.1%

Nutritional insights

  • Protein1.2 gbelow the median for sweets and desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
  • Sugars13.5 gin the lowest quarter of sweets and desserts (median 46.5 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
  • Sodium75 mgbelow the median for sweets and desserts (median 79 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0 g
Polyunsaturated fat C0 g
Amino acids (18)
Tryptophan C0 g
Threonine C0.024 g
Isoleucine C0.019 g
Leucine C0.039 g
Lysine C0.056 g
Methionine C0.01 g
Cystine C0 g
Phenylalanine C0.028 g
Tyrosine C0.005 g
Valine C0.033 g
Arginine C0.11 g
Histidine C0.011 g
Alanine C0.13 g
Aspartic acid C0.084 g
Glutamic acid C0.14 g
Glycine C0.31 g
Proline C0.2 g
Serine C0.042 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0 g
SFA 18:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (12)
Water C84.4 g
Alcohol C0 g
Caffeine C0 mg
Ash C0.2 g
Theobromine C0 mg
Energy C250 kJ
Vitamin A, IU C0 IU
Folic acid C0 µg
Folate, food C1 µg
Betaine M0.5 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Gelatin desserts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Gelatin desserts, dry mix Dried or dry 381 7.8 g 90.5 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame Dried or dry 198 15.7 g 80.2 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Dried or dry 20 0.83 g 4.2 g 0 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry 381 7.8 g 90.5 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Dried or dry 345 55.3 g 33.3 g 0 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Dried or dry 345 55.3 g 33.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry 111 3.3 g 19.8 g 2.1 g
Puddings, banana, dry mix, regular, prepared with whole milk Dried or dry 111 2.7 g 18.4 g 2.9 g
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry 109 0.65 g 24.2 g 1.1 g
Puddings, chocolate, dry mix, regular, prepared with whole milk Dried or dry 120 3.2 g 19.6 g 3.2 g
Pudding, chocolate, made from dry mix Dried or dry 113 3.1 g 20.3 g 2.1 g
Puddings, vanilla, dry mix, regular, prepared with whole milk Dried or dry 113 2.8 g 18.9 g 2.9 g
Puddings, banana, dry mix, instant, prepared with whole milk Dried or dry 115 2.6 g 19.8 g 2.8 g
Pudding, tapioca, made from dry mix Dried or dry 130 2 g 21.7 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169596. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry gelatin desserts?

100 g of dried or dry gelatin desserts has 60 kcal. 1 serving (21 g): about 13 kcal. 0.5 cup (135 g): about 81 kcal. 1 package 3 oz, yields 2 cups (540 g): about 324 kcal.

How much protein is in dried or dry gelatin desserts?

Dried or dry gelatin desserts contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.26 g in 1 serving (21 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in dried or dry gelatin desserts?

Dried or dry gelatin desserts has 14.2 g of total carbohydrates per 100 g, including 0 g of fiber and 13.5 g of sugars.

How much fat is in dried or dry gelatin desserts?

Dried or dry gelatin desserts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in dried or dry gelatin desserts?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.