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Garlic Toast Five Cheese

Packaged product Bread and Baked Goods Signature Select

Garlic Toast Five Cheese contains 326 kcal per 100 g. A serving, 1 slice, 46 g (46 g) provides about 150 kcal.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 400 kcal per 100 g across 338 products.

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Garlic Toast Five Cheese by Signature Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
326kcal per 100 g
10.9 gprotein
37 gcarbohydrates
15.2 gfat
150kcal in serving, 1 slice, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 15.2 g 19%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 587 mg 26%
Total carbohydrates L 37 g 13%
Dietary fiber L 2.2 g 8%
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 10.9 g 22%
Vitamin D L 0 µg0%
Calcium L 152 mg12%
Iron L 2.4 mg13%
Potassium L 109 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 45%Fat: 42%326kcal / 100 g
  • Protein 13%
  • Carbohydrates 45%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium12%Potassium2%Vitamin D0%

Nutritional insights

  • Protein10.9 gabove the median for bread and baked goods (median 10 g)
  • Fiber2.2 gin the lowest quarter of bread and baked goods (median 5.8 g)
  • Sugars2.2 gin the lowest quarter of bread and baked goods (median 4.2 g)
  • Fat15.2 gin the top quarter of bread and baked goods (median 7.6 g)
  • Saturated fat4.4 gin the top quarter of bread and baked goods (median 1 g)
  • Sodium587 mgin the top quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 326 kcal326 kcal
Protein 10.9 g10.9 g
Carbohydrates 37 g37 g
Fat 15.2 g15.2 g
Fiber 2.2 g2.2 g
Sugars 2.2 g2.2 g
Sodium 543 mg587 mg

Product details

Brand
Signature Select
Barcode
0021130095360
Quantity
369 g
Label serving
1 SLICE (46 g)
Category
Toasted bread rolls
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread: wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: soybean oil, sugar, salt, yeast, soy flour, malted barley flour, wheat gluten, dextrose, ascorbic acid, enzymes, vegetable protein, corn meal. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less of: salt, natural flavors, sweet cream buttermilk, onion powder, monoglycerides, soy lecithin, lactic acid, citric acid, beta-carotene (for color). cheese topping: low moisture part skim mozzarella, parmesan, romano and asiago cheese blend (cultured pasteurized milk, salt, enzymes), smoked provolone (cultured pasteurized milk, salt, enzymes, natural smoke flavor), spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltYeastPalm oilGarlicOnion

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Krisprolls dorés Krisprolls 332 8.9 g 67.8 g 1.4 g
Tartine grillée Roger 340 9.8 g 58.8 g 6.1 g
Mini toasts grillés Aixois Roger 340 10.8 g 56.1 g 6.4 g
Petits pains grillés Celiane 307 12 g 49 g 5.1 g
Tost Classic Plus don don 299 8.4 g 55.3 g 4.2 g
Sandwich Körner-Harmonie Golden Toast 298 9.5 g 40.5 g 9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2599972. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021130095360. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic Toast Five Cheese?

100 g of Garlic Toast Five Cheese has 326 kcal. Serving, 1 slice, 46 g (46 g): about 150 kcal.

Is Garlic Toast Five Cheese high in protein?

Garlic Toast Five Cheese contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 46 g (46 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Garlic Toast Five Cheese?

Garlic Toast Five Cheese has 37 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.

How much fat is in Garlic Toast Five Cheese?

Garlic Toast Five Cheese contains 15.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Garlic Toast Five Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Toast Five Cheese?

100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.