Garlic Rolls
Packaged product Bread and Baked Goods Pams
Garlic Rolls contains 295 kcal per 100 g. A serving, 1 roll, 40 g (40 g) provides about 118 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.75 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.75 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium580 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 46.8 g | 46.8 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | n/a | 2.2 g |
| Sugars | 0.75 g | 0.75 g |
| Sodium | 580 mg | 580 mg |
Product details
- Brand
- Pams
- Barcode
- 9415077086757
- Label serving
- 1 roll (40 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, garlic spread (22%) (margarine (palm oil, water, salt, emulsifiers (471, 322 (from soy)), natural flavour, acidity regulator (330), natural colour (160a)), garlic powder, parsley), iodised salt, yeast, wheat gluten, sugar, palm oil, emulsifier (contains 472, 481), flour treatment agents (300, 920), enzymes, contains: gluten, soy, may contain: sesame seeds, almonds, pecans and walnuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Tortilla Bambi | 295 | 9.1 g | 56.4 g | 3.6 g |
| Tesco Ciabatta Roll Tesco | 295 | 9.2 g | 50.5 g | 5.6 g |
| Soy Milk Roll Maeil | 295 | 8.6 g | 42.9 g | 9.5 g |
| Sticky Date & Caramel Hot Cross Bun Yarrow’s | 295 | 7.8 g | 52.4 g | 5.2 g |
| Cinnamon Rolls with Cream Cheese Icing Longos | 295 | 6.6 g | 45.9 g | 8.2 g |
| Sausage Rolls Specially Selected | 295 | 11.5 g | 23.6 g | 16.7 g |
| Plain Naan Breads Co-op | 295 | 7.5 g | 48.3 g | 7.4 g |
| Cinnamon Raisin Bagel Raley's | 295 | 9.5 g | 58.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Rolls?
100 g of Garlic Rolls has 295 kcal. Serving, 1 roll, 40 g (40 g): about 118 kcal.
How much protein is in Garlic Rolls?
Garlic Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.4 g in serving, 1 roll, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Garlic Rolls?
Garlic Rolls has 46.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.75 g of sugars.
How much fat is in Garlic Rolls?
Garlic Rolls contains 7.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Garlic Rolls?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182651. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 9415077086757. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.