Garlic Pepper Glazed Tilapia
Packaged product Vegetables The Bounty Kitchen
Garlic Pepper Glazed Tilapia contains 112 kcal per 100 g. A serving, 1 tray, 340 g (340 g) provides about 380 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 47%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars2.1 gbelow the median for vegetables (median 2.1 g)
- Fat2.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.29 gbelow the median for vegetables (median 1.2 g)
- Sodium309 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bounty Kitchen
- Barcode
- 0850075557035
- Label serving
- 1 tray (340 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850075557035. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.