Mashed potatoes
Packaged product Vegetables Main St Bistro
Mashed potatoes contains 112 kcal per 100 g. A serving, 170.0 g (170 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat4.1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Main St Bistro
- Barcode
- 0281103725087
- Label serving
- 170.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic Pepper Glazed Tilapia The Bounty Kitchen | 112 | 8.2 g | 13.2 g | 2.9 g |
| chef tomato Ketchup Chef | 112 | 0.5 g | 25.8 g | 0.17 g |
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| San Francisco Style Vegetables Selection | 112 | 0.53 g | 16.5 g | 4.8 g |
| Maple Roasted Vegetables WAITROSE | 112 | 1.8 g | 17.2 g | 4.9 g |
| Green curry Every. | 112 | 6.3 g | 13.2 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 112 kcal. Serving, 170.0 g (170 g): about 190 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 170.0 g (170 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 16.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 4.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281103725087. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.