Garlic Naans
Packaged product Beverages Giannis
Garlic Naans contains 261 kcal per 100 g. A serving, 1 naan, 75 g (75 g) provides about 196 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 42.7 mg | 2% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of beverages (median 8.1 g)
- Sugars1.7 gin the lowest quarter of beverages (median 3 g)
- Fat2.5 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.53 gbelow the median for beverages (median 0.61 g)
- Sodium42.7 mgin the lowest quarter of beverages (median 352 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Water, Sugar, Vegetable Oil (Canola or Olive), Whole Milk Powder, Garlic Extract (0.3%), Whole Egg Powder, Baking Powder (Contains Raising Agents (500,450)), Preservative (200), Vitamin (Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGarlicEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Bread Asia Green Garden | 261 | 7.7 g | 47 g | 3.8 g |
| 5 super naan sounas | 262 | 8.2 g | 41.8 g | 7.1 g |
| Whole Wheat Naan Flatbreas Lidl preferred selection | 260 | 8 g | 50 g | 5 g |
| Tandoori Naan Garlic / Ail Crispy Just Baked | 260 | 8 g | 44 g | 6 g |
| TANDOORI NAAN Original CRISPY | 260 | 8 g | 44 g | 6 g |
| Tandoori Naan Whole Wheat Crispy Just Baked | 260 | 8 g | 44 g | 5 g |
| Naan Tandoor - Leipä Kirkuk Leipomo | 263 | 9 g | 53 g | 1.3 g |
| Garlic coriander naan Morrissons | 263 | 7.9 g | 48.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Naans?
100 g of Garlic Naans has 261 kcal. Serving, 1 naan, 75 g (75 g): about 196 kcal.
How much protein is in Garlic Naans?
Garlic Naans contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5.7 g in serving, 1 naan, 75 g (75 g). About 12% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).
How many carbs are in Garlic Naans?
Garlic Naans has 50.1 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Naans?
Garlic Naans contains 2.5 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Garlic Naans?
100 g contains 42.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416817004024. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.