Garlic Knots, Garlic
Packaged product Bread and Baked Goods SUNNY SELECT
Garlic Knots, Garlic contains 342 kcal per 100 g. A serving, 1 knot, 38 g (38 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (318 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 7.9 g | 16% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for bread and baked goods (median 7.7 g)
- Fiber2.6 gin the top quarter of bread and baked goods (median 2 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium605 mgin the top quarter of bread and baked goods (median 509 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- SUNNY SELECT
- Barcode
- 0098487958761
- Label serving
- 1 knot
- Category
- frozen-bread-dough
Ingredients
KNOT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY, MONO- AND DIGLYCERIDES, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID [PRESERVATIVE]), DRIED PARSLEY, WHEY, BETA-CAROTENE (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltSunflower oilPalm oilGarlicWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chive & Onion Garlic Hand-Tied Knots, Chive & Onion Garlic PUBLIX | 342 | 7.9 g | 44.7 g | 13.2 g |
| Garlic Knots, Garlic PUBLIX | 342 | 7.9 g | 44.7 g | 13.2 g |
| Soft Split-Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic BIG Y | 342 | 7.9 g | 50 g | 11.8 g |
| Garlic Hand-Tied Knot Rolls, Garlic HARRIS TEETER | 342 | 7.9 g | 47.4 g | 11.8 g |
| Parmesan All Natural Petite Baguette, Parmesan BETTER THAN BAKERY | 342 | 10.5 g | 34.2 g | 18.4 g |
| Garlic Knots, Garlic SHOPRITE | 342 | 7.9 g | 47.4 g | 13.2 g |
| Garlic Knots, Garlic NEW YORK BAKERY | 343 | 8.6 g | 54.3 g | 11.4 g |
| Garlic Bread, Italian Style SPARTAN | 340 | 8 g | 42 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Knots, Garlic?
100 g of Garlic Knots, Garlic has 342 kcal. Serving, 1 knot, 38 g (38 g): about 130 kcal.
How much protein is in Garlic Knots, Garlic?
Garlic Knots, Garlic contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 knot, 38 g (38 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.7 g).
How many carbs are in Garlic Knots, Garlic?
Garlic Knots, Garlic has 47.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.
How much fat is in Garlic Knots, Garlic?
Garlic Knots, Garlic contains 13.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Garlic Knots, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Knots, Garlic?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098487958761. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1998282. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "GARLIC KNOTS, GARLIC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.