How many calories are in garlic & herbs Chicken kiev?

100 g of garlic & herbs Chicken kiev has 209 kcal. Serving, 1 portion, 181 g (181 g): about 379 kcal.

Is garlic & herbs Chicken kiev high in protein?

Garlic & herbs Chicken kiev contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 33.7 g in serving, 1 portion, 181 g (181 g). About 36% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.9 g).

How many carbs are in garlic & herbs Chicken kiev?

Garlic & herbs Chicken kiev has 11.2 g of total carbohydrates per 100 g, including 1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in garlic & herbs Chicken kiev?

Garlic & herbs Chicken kiev contains 9.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in garlic & herbs Chicken kiev?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

garlic & herbs Chicken kiev

Packaged product Poultry Tesco

Garlic & herbs Chicken kiev contains 209 kcal per 100 g. A serving, 1 portion, 181 g (181 g) provides about 379 kcal.

Roughly 42% of its calories come from fat, with 36% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 243 kcal per 100 g across 79 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

18.6 gprotein

11.2 gcarbohydrates

9.8 gfat

379kcal in serving, 1 portion, 181 g (181 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	9.8 g	13%
Saturated fat L	2.9 g	15%
Sodium L	263 mg	11%
Total carbohydrates L	11.2 g	4%
Dietary fiber L	1 g	4%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	18.6 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 22%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.6 gin the top quarter of poultry (median 13.9 g)
Fiber1 gbelow the median for poultry (median 1.1 g)
Sugars1.3 gabove the median for poultry (median 1.1 g)
Fat9.8 gin the lowest quarter of poultry (median 14.4 g)
Saturated fat2.9 gin the lowest quarter of poultry (median 5 g)
Sodium263 mgabove the median for poultry (median 254 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059697700958
Label serving: 1 portion (181 g)
Category: Chicken kievs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken Breast Fillet (69%), Butter with Garlic and Parsley [Butter (Milk), Parsley, Garlic Purée, Wild Garlic, Chargrilled Garlic Purée (Garlic Purée, Sunflower Oil), Lemon Juice, Maize Starch, Sea Salt, White Pepper], Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Deactivated Yeast (contains Wheat, Barley), Yeast, Onion Powder, Chicken Extract, Light Brown Sugar, Spices, Sugar, Garlic Powder, Sage, Kelp, Shiitake Mushroom. Made using British and EU chicken. Allergy Advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Onion Sugar Garlic Butter

Similar products

Food	Calories	Protein	Carbs	Fat
2 British Chicken Breast Fillet Kievs with Four Cheese & Ham Waitrose	209	19.1 g	11.9 g	9.1 g
Garlic chicken breast kiev Sainsbury's	207	16.6 g	12.3 g	10 g
2 cheese and ham chicken kievs Sainsbury's	207	13.1 g	12.6 g	11 g
Creamy garlic chicken kievs Moy park	207	17.9 g	10.9 g	10.2 g
Chicken breast bonelees kiev tomato & mozzarella Coles	207	18.2 g	2.4 g	11.3 g
Chicken kiev Marks & Spencers	206	16.7 g	8.9 g	11.2 g
hunters chicken kievs sainsburys	214	12.4 g	15 g	11.3 g
2 three cheese chicken kievs Tesco	215	14.3 g	12 g	11.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697700958. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.