How many calories are in Garlic Herb Grain Free Crackers?

100 g of Garlic Herb Grain Free Crackers has 500 kcal.

Is Garlic Herb Grain Free Crackers high in protein?

Garlic Herb Grain Free Crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Garlic Herb Grain Free Crackers?

Garlic Herb Grain Free Crackers has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Garlic Herb Grain Free Crackers?

Garlic Herb Grain Free Crackers contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Garlic Herb Grain Free Crackers?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Herb Grain Free Crackers

Packaged product Bread and Baked Goods The Humble Seed

Garlic Herb Grain Free Crackers contains 500 kcal per 100 g.

Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10.7 gprotein

50 gcarbohydrates

28.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.6 g	37%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	536 mg	23%
Total carbohydrates L	50 g	18%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	0.71 mg	4%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 40%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for bread and baked goods (median 10 g)
Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
Fat28.6 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat3.6 gabove the median for bread and baked goods (median 2.9 g)
Sodium536 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	500 kcal
Protein	10 g	10.7 g
Carbohydrates	46.7 g	50 g
Fat	26.7 g	28.6 g
Fiber	3.3 g	3.6 g
Sugars	3.3 g	3.6 g
Sodium	500 mg	536 mg

Product details

Brand: The Humble Seed
Barcode: 0853802008053
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seed flour blend (sunflower, chia, pumpkin, flax, hemp), tapioca starch, cassava flour, sunflower oil, sesame seeds, garlic powder, sea salt, onion powder, rosemary, dill, rosemary extract (for freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Garlic Salt Onion

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VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills	500	6.7 g	60 g	26.7 g
Mini Pop Pan Garden	500	12.5 g	62.5 g	25 g
White cheddar flavored baked cheese crackers, white cheddar Hyvee	500	10 g	63.3 g	26.7 g
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Ritz Crackers Ritz	500	6.3 g	62.5 g	28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0853802008053. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2609043. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.